Now you can figure the max safe weight for anyone in a few seconds! Professor George Fernandez of University of Nevada, Reno has come up with a simple calculation to know our Maximum Weight Limit (MWL). This works like BMI but it’s quick! For a man, his MWL at 5’ 9” is 175 pounds. Now [...]

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IBM is working on a system that could someday give you a personal map of your own genome. The Human Genome Project successfully mapped the first human genome in 2001 for $1 billion. This is what competition can do for consumers and patients. With your own personal DNA map, it’s possible that exacting diagnosis could [...]

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“Remembering that you are going to die is the best way I know to avoid the trap of  thinking you have something to lose.” ~Steve Jobs, Apple CEO & college drop-out

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Socrates suggested the key to happiness was: “Know thyself.” Archetypes are ancient energies that have been since in mankind since the dawn of time. Greek plays and Gods were examples of these. We have the king, the jester, the miser. There is the queen, the temptress, the princess. Each of us has a unique mix [...]

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All right, this is about the slickest coaching tool I’ve seen in years. Hitting goals is always easier when we do tracking. Great athletes always track their stats. Now you can easily track your ideal-weight progress just by looking online at your chart. Just step on this baby any time and it automatically uploads your [...]

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Just a quick shot from Cabo. If you haven’t been down to the cape of Baja California, go! When it’s cold in the North and you’re ready for some sun, fun, and vitamin D recharge, head down to Cabo. It’s fairly inexpensive and I just love Catholic countries. This shot is right out in front [...]

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You know that I focus on key principals for success and health. I believe body fat is the single most important measurement you can do to gauge your health and energy. I ran across this cool and simple caliper for $25 that you can use forever to measure your body fat percentage, at home, in [...]

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Michael Bernard Beckwith recently shared this insight into what may hold us back. Often, if we’re not taking a step forward on a dream, it’s because of the fear of what we may lose. Instead, we must focus on what we’ll lose if we don’t take a step. For example, someone may say they want [...]

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I discovered this study released in the New England Journal of Medicine. On a test of 164 patients, some having actual knee surgery and some with a placebo procedure (i.e. fake) they found NO difference between the groups. Two years later, the folks with surgery (2 different kinds) had no better results than the group [...]

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In an Introduction to Psychology course at Yale University, professor  Paul Bloom points out three keys to sustainable happiness. Though people may be feel happy from a kind word, a new car, good news, the lottery, etc., the effects are fleeting. Within six months of either good news or bad news, ups or downs, people [...]

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