Thanks to my friend Chevy for posting this short video today! It’s the great Jack Lelanne sharing with his audience his notice of all the unhappy people in America, in the 1960s. Yes, it’s a TV show that ran from 1951 to 1985 and he noticed it back then. The guy is so happy and [...]

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Boy, am I a broken record yet? With 61% of Americans “obese” and 50% of all illness caused by obesity AND preventable, it’s going to take every single one of us being a broken record to get America healthy which is the real healthcare program that will save us economically. These percentages are from the [...]

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Maybe on of the most common New Years Resolutions is for loosing weight. New gym memberships skyrocket this time of year and the gyms gets packed. I see it every year as I’m an avid weight lifter since I was 18. Unfortunately, most people give up because they don’t have a plan and are not [...]

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PBS is airing a special show by Dr. James Gordon called Unstuck. Dr. Gordon is a graduate of Harvard Medical School, clinical professor at Georgetown University School of Medicine and Founder & Director of Center for Mind Body Medicine in Washington D.C. Unstuck will cover his seven-stage program where he discusses some of the keys [...]

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Now you can figure the max safe weight for anyone in a few seconds! Professor George Fernandez of University of Nevada, Reno has come up with a simple calculation to know our Maximum Weight Limit (MWL). This works like BMI but it’s quick! For a man, his MWL at 5’ 9” is 175 pounds. Now [...]

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IBM is working on a system that could someday give you a personal map of your own genome. The Human Genome Project successfully mapped the first human genome in 2001 for $1 billion. This is what competition can do for consumers and patients. With your own personal DNA map, it’s possible that exacting diagnosis could [...]

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All right, this is about the slickest coaching tool I’ve seen in years. Hitting goals is always easier when we do tracking. Great athletes always track their stats. Now you can easily track your ideal-weight progress just by looking online at your chart. Just step on this baby any time and it automatically uploads your [...]

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You know that I focus on key principals for success and health. I believe body fat is the single most important measurement you can do to gauge your health and energy. I ran across this cool and simple caliper for $25 that you can use forever to measure your body fat percentage, at home, in [...]

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August 3rd, 2009. A recent article in the LA Times sites that regular exercise has been proven to elevate mood. Even for those on medication, exercise will get them the rest of the way up to full happiness as medication doesn’t tend to get people all the way there. If you know someone that’s regularly [...]

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Just what Baby Boomers have been waiting for… Glaxo SmithKline bought up a research lab that is working on a pill that can make your skin and organs younger, reverse ageing, and give you another 10 years of life. It could even prevent and reverse disease. You may recall the buzz about red wine 17 [...]

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