Meditation has been around for thousands of years. It’s mentioned in the Bible. Buddha used meditation to reach enlightenment. He was a scientist actually. Though meditation was being practiced long before him, he was looking for a method that actually remove suffering. Meditation has nothing to do with religion. It’s just a practice for focusing [...]

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I’ve coached so many people around the pain of dating that it’s time to blow open the reason “dating” is so painful. Pain can often be boiled down to the meaning of a word. In a word, “dating” sucks because it is simply another word for “prostitution”. Have I got your attention? Dating is an [...]

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One of the keystones of NLP is the modeling of human excellence. I’m always watching for clues to what creates greatness in people. People are constantly sharing what drives them, their inner beliefs and values. A new TV series is launching in January called Breakthrough with Tony Robbins. The best known NLP Coach will be [...]

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Now you can figure the max safe weight for anyone in a few seconds! Professor George Fernandez of University of Nevada, Reno has come up with a simple calculation to know our Maximum Weight Limit (MWL). This works like BMI but it’s quick! For a man, his MWL at 5’ 9” is 175 pounds. Now [...]

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IBM is working on a system that could someday give you a personal map of your own genome. The Human Genome Project successfully mapped the first human genome in 2001 for $1 billion. This is what competition can do for consumers and patients. With your own personal DNA map, it’s possible that exacting diagnosis could [...]

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“Remembering that you are going to die is the best way I know to avoid the trap of  thinking you have something to lose.” ~Steve Jobs, Apple CEO & college drop-out

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Socrates suggested the key to happiness was: “Know thyself.” Archetypes are ancient energies that have been since in mankind since the dawn of time. Greek plays and Gods were examples of these. We have the king, the jester, the miser. There is the queen, the temptress, the princess. Each of us has a unique mix [...]

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All right, this is about the slickest coaching tool I’ve seen in years. Hitting goals is always easier when we do tracking. Great athletes always track their stats. Now you can easily track your ideal-weight progress just by looking online at your chart. Just step on this baby any time and it automatically uploads your [...]

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Just a quick shot from Cabo. If you haven’t been down to the cape of Baja California, go! When it’s cold in the North and you’re ready for some sun, fun, and vitamin D recharge, head down to Cabo. It’s fairly inexpensive and I just love Catholic countries. This shot is right out in front [...]

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You know that I focus on key principals for success and health. I believe body fat is the single most important measurement you can do to gauge your health and energy. I ran across this cool and simple caliper for $25 that you can use forever to measure your body fat percentage, at home, in [...]

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